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There are moments in life when balance feels effortless, and others when the ground seems to shift beneath us. In coaching, as in life, balance isn’t something we achieve once and keep forever; it’s something we learn to rediscover again and again. Coaching is rarely about finding certainty. It’s about helping people stay grounded in uncertainty, to trust their ability to adjust, to re-centre, to steady themselves when things move. Progress doesn’t come from knowing exactly w

When people hear the phrase “cold water therapy”, they often picture elite athletes plunging into ice baths after a game, or hardy...

Not everyone learns the same way, and that’s more than okay. It’s essential. Over the years, particularly in coaching and group...

High on the moors in the Peak District, I came across something that stopped me in my tracks. Scattered among the gritstone outcrops were...

Crib Goch There’s something about standing on the edge of Crib Goch. A jagged arête in Snowdonia, that leaves a lasting impression. Last...

For as long as I can remember, this has been more than just a strapline, it’s been a personal mission, a guiding principle, and the core...

Looking back Last week, I found myself gripping the edge of Crib Goch, a jagged, knife-like ridge in Snowdonia, with the wind blowing...

Leaving school at 16 and stepping into the world of work was a defining moment in my life, as it is for many. At that age, I didn’t have...

A guide to reconnecting, rethinking, and resetting — one step at a time 1. Nature Slows You Down (In All the Right Ways) When you’re out...